Swimming

Swimming is a great way to have fun and get fit!

For some learning to swim is the ultimate challenge for others training to break their personal best is the goal.

General and Fitness Swimming

Our pools in Mildenhall and Newmarket both offer fantastic aquatic programmes! Swim for fitness or fun with friends or with the family, swimming is a great activity to keep you healthy! pool timetables water workout

Swimfit Lessons

Our Swimfit lessons are structured to follow the ASA National Plan for Teaching Swimming Our experienced swimming teachers are all ASA or STA equivalent qualified and regularly attend training courses as part of their continued professional development. Swimfit lessons and One to One lesson pages.

Aquagym

Aquagym a unique water based fitness workout Aquagym page

Water Workout

Work at your our pace to an instructor led programme of exercise performed in the water to the flow of music.

Aqua Health Club

A unique club that offers a range of activities to help you lose weight, get fit and improve your health & wellbeing. Aqua Health Club page

Optua 'Big Splash'

Open sessions for people with disabilities to swim. Optua 'Big Splash'

Swimming Clubs

We are home to two well established Swimming Clubs, the Mildenhall Sharks www.mildenhallsharks.co.uk/ and the Newmarket Seahorses www.newmarketswimclub.co.uk/. Together they compete as the Forest Heath 'Saxons'.

Our Lifeguards

Lifeguards regularly attend training sessions to improve their skills and to ensure that your visit to our pools is a safe and enjoyable one. We are IQL accredited.